Rise above the rats

Today was my first day back on track going to the gym at 6:30. I got up at 5:30, had coffee, got dressed, drover over to the lodge gym, used a bunch of resistance machines then used the NuStep machine for 40 minutes for my cardio. My heart needs it. I’m supposed to be doing aggressive cardio for 40 minutes most days. Lately I’ve just been walking the dog for 20-40 minutes. My plan is to go to the gym every day when they open and knock out my workout and get it done. I’ve got some family / life issues eating away at my brain and exercise and patience are the answer. This too shall pass. Rise up. Take the high road. Be the better person. No response is the best response.